Tuesday, March 3, 2026

Meditation by Bhante Gunaratna

May I be well, happy, and peaceful. May no harm come to me. May I always meet with spiritual success. May I also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life. May I always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.

May my relatives be well, happy, and peaceful. May no harm come to them. May they always meet with spiritual success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life. May they always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.

May all indifferent persons be well, happy, and peaceful. May no harm come to them. May they always meet with spiritual success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life. May they always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.

May all unfriendly persons be well, happy, and peaceful. May no harm come to them. May they always meet with spiritual success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life. May they always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.

May all living beings be well, happy, and peaceful. May no harm come to them. May they always meet with spiritual success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life. May they always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.

Sunday, March 1, 2026

Bhante Gunaratna's Plain English

A passage from book "Mindfulness in plain english"

The object of vipassana practice is to learn to see the truths of impermanence, unsatisfactoriness, and selflessness of phenomena. We think we are doing this already, but that is an illusion. It comes from the fact that we are paying so little attention to the ongoing surge of our own life experiences that we might just as well be asleep. We are simply not paying enough attention to notice that we are not paying attention. It is another catch-22. Through the process of mindfulness, we slowly become aware of what we really are, down below the ego image. We wake up to what life really is. It is not just a parade of ups and downs, lollipops and smacks on the wrist. That is an illusion. Life has a much deeper texture than that if we bother to look, and if we look in the right way. Vipassana is a form of mental training that will teach you to experience the world in an entirely new way. You will learn for the first time what is truly happening to you, around you, and within you. It is a process of self-discovery, a participatory investigation in which you observe your own experiences while participating in them. The practice must be approached with this attitude: “Never mind what I have been taught. Forget about theories and prejudices and stereotypes. I want to understand the true nature of life. I want to know what this experience of being alive really is. I want to apprehend the true and deepest qualities of life, and I don’t want to just accept somebody else’s explanation. I want to see it for myself.” If you pursue your meditation practice with this attitude, you will succeed. You’ll find yourself observing things objectively, exactly as they are — flowing and changing from moment to moment. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.

Wednesday, February 25, 2026

No bullshit guide

There is something called Knowledge. This is evident from the growth of human knowledge (science & technology).
There is something called Suffering. This is evident from human experience (and great literature).

What is Knowledge? What is Suffering? What is this world where these exist?


Knowledge

  • Knowledge grows through hypothesis and error correction.

  • Hypotheses and ideas for error correction originate in the mind. All humans possess minds capable of generating good ideas.

  • It's important to recognize that this knowledge is provisional, not final. It's better to view this knowledge as solutions to problems we face, rather than an accurate & final description of reality.


Suffering

  • There is suffering. Its causes are ignorance, greed & hatred.

  • Removing ignorance requires seeing things clearly as they are. One helpful way to do that better is the practice of mindfulness meditation.

  • Removing greed & hatred requires all-encompassing love. One helpful way to grow that is the practice of loving-kindness meditation.


World

  • There is an underlying reality (Brahman in Sanskrit): pure existence (matter-stuff), consciousness (mind-stuff), limitless infinite. Sat-chit-anantam in Sanskrit (in the Upanishads). All multiplicity we see is an abstraction (Maya or Mithya in Sanskrit) layered on top of this underlying reality.

  • Knowledge growth / Problem solving is possible in this world because we are manifestations of that Reality - part existence/consciousness and can know ourselves.

  • Suffering exists in this world because abstractions (like body, mind etc) are taken literally by us.

Non-Dual reality theorizes why knowledge is possible and why suffering exists. The underlying reason for both is ignorance of who we really are. That is, if we were not ignorant, there would be no possibility for knowledge growth or suffering.

Purpose

If someone subscribes to non-dual reality as the ontology of the world, then I'd argue their purpose in life becomes the removal of ignorance for oneself and others.

  • Remove ignorance about the world. It's possible for us to do this through the methods of Science.
  • Remove ignorance about oneself. It's possible for us to do this through the methods of Meditation.
The uniqueness of this vision is:
  • Doesn't encourage dogmatism. No knowledge is final as there is always ignorance. Emphasizes humility.
  • Doesn't encourage egotism. You are the world reflected in a particular way. So is everything else. Encourages happiness, compassion, empathetic joy and equanimity for all.

Alternative

One may counter and say, remove ignorance by stopping future births (antinatalism). No humans, no knowledge or ignorance, suffering or happiness, greed or hatred. Human extinction is indeed one possible way in which ignorance disappears from the human world, whether through antinatalism, nuclear war, asteroid impact, AI, or other causes. I counter this by echoing Alan Watts: Consciousness is Brahman expressing and knowing itself in myriad ways. Humanity is part of that unfolding. We are inevitable. The task is not to end minds, but to reduce ignorance and suffering within them.

Sunday, February 22, 2026

One Year Anniversary

This is what I wrote in the first post:


First inning was all about survival. Education.


Second inning was all about growth & wealth. Job & investments.


Third inning is all about the latent desire that's been concealed and perplexing all throughout. Now there seems to be some time to dedicate to this.


What is this desire ? The way I frame it now is the interplay of (a) effectiveness of science & technology in modern society, (b) the rat race to accruing more and more worldly stuff and realizing it only gives fleeting pleasures and (c) the promise of the essence of oldest religions 'God'.


What is 'God' ? Why does 'Science' work ? How to live in this world / What is the purpose of life ? Is it to see/feel God or is it to advance Science & Technology ?


Now for the answers:


What is God ?

Answer: The Brahman of Advaita. The Sat-Chit-Ananda. The Existence-Consciousness-Bliss. The Limitless, Infinite.

Why does Science work ?

Answer: Because we are the creative manifestation of Brahman. We are Brahman with limitations (ignorance of our true self). So, we are capable of knowing ourselves in all of our forms.

How to live in this world / What is the purpose of life ?

By problem solving to reduce worldly suffering and with loving kindness to reduce emotional suffering.

I don't think the purpose of life question can be answered. Each one figures out and lives their own paths and life. Mine seems to be to reconcile the 3 ideas which seem indispensable - (a) how does knowledge grow / evolve ? , (b) what is this mental plane of existence ? and (c) what are the grounds for morality ?

Is it to see/feel God or is it advance Science & Technology ?

It is to do both.

Feeling God via mindfulness/concentration practices and loving-kindness practices. During these practices we go to a purely mental plane of existence and experience the consciousness & bliss of Advaita.  Those practices ooze into life, reducing our hatred, greed and we start living morally in this World.

We also advance our understanding of the world/Existence using science & math (lets not forget the arts) and by inventing theories & technologies. We have the superpowers to do this as we are the Superpower. The more we set aside dogmas and delusions in our consciousness, the more clarity and insight arises to see Existence in creative, new ways and manipulate it like the God we are.

Sunday, February 8, 2026

Nine reflections

Inspired by Popper:

Guess, test, revise to solve problems.

State the problem clearly when answers fail.

Non-duality implies that anyone is capable of problem-solving.


Inspired by Buddha:

Craving and clinging cause suffering.

Concentration and mindfulness bring clarity to problem-solving.

Loving-kindness expresses non-duality in life.


Inspired by Advaita:

Many forms, one reality.

Reality is knowable because knower and known are non-dual.

Non-dualism appreciates differences and orients society toward reducing suffering.



Order of execution:

  1. Many forms, one reality.
  2. Non-dualism appreciates differences and orients society toward reducing suffering.
    1. Craving and clinging cause suffering.
    2. Loving-kindness expresses non-duality in life.
  3. Reality is knowable because knower and known are non-dual.
    1. Non-duality implies that anyone is capable of problem-solving.
    2. State the problem clearly when answers fail.
    3. Concentration and mindfulness bring clarity to problem-solving.
    4. Guess, test, revise to solve problems.


Sunday, February 1, 2026

Reinforcing Triad

 1. Popper’s Epistemology — How knowledge grows


(Karl Popper)


What it is

Popper’s epistemology explains the growth of knowledge through conjectures and refutations—the proposal of tentative solutions to problems followed by criticism and error correction. Inputs arise from World 1 (physical reality) and World 3 (existing theories and artifacts), are processed in World 2 (human interpretation, imagination, and judgment), and produce outputs in World 3 in the form of revised theories, models, and tools. These outputs then act back on World 1 and reshape future problems. Knowledge growth is thus an ongoing, interactive cycle across all three worlds, with World 2 as the active site where problems are understood, conjectures are formed, and course corrections are made.


How Buddha’s phenomenology reinforces it

Gautama Buddha reinforces this process by shaping the capacities of World 2. Mindfulness and concentration cultivate attentional stability and sensitivity, enabling the mind to notice anomalies, alternative hypotheses, and criticisms that might otherwise be overlooked. Such a mind can remain open to revision without defensiveness, allowing the frequent course corrections required for genuine growth of knowledge.


How Advaita ontology reinforces it

Advaita Vedanta reinforces this picture indirectly through the unreasonable effectiveness of mathematics and science. The fact that World 3 constructs—mathematical structures and scientific models—so effectively describe and predict World 1 phenomena suggests a deep continuity between reality and human understanding, mediated by World 2. This coherence points to a shared underlying intelligibility linking world, mind, and knowledge.



2. Buddha’s Phenomenology — Reducing suffering


(Gautama Buddha)


What it is

Buddha’s phenomenology begins with dukkha—the pervasive unsatisfactoriness of mental life—as the core problem to be addressed. Dukkha arises from tanhā, the tendency to cling: to hold experiences, identities, and views as fixed, owned, or definitive, even though they arise dependently and pass away. Phenomena are impermanent and interdependent, yet the mind treats them as stable and self-sufficient. When this clinging is loosened, experience is no longer forced to conform to expectation or control. As grasping weakens, the mind becomes less agitated and suffering is reduced at its source.


How Advaita ontology reinforces it

Advaita Vedanta extends the reduction of suffering beyond the individual mind to the structure of society itself. When separation is not taken as ultimate, no person can be regarded as intrinsically lesser, expendable, or outside moral concern. An equal and just society follows naturally from this view, one that resists hierarchy grounded in birth, status, or identity and instead affirms shared worth. By shaping social relations and institutions around fairness, inclusion, and mutual recognition, Advaita addresses sources of suffering that arise not only from individual clinging but from systemic inequality and exclusion.


How Popper’s epistemology reinforces it

Karl Popper reinforces the reduction of suffering by emphasizing problem-solving over fixation on past solutions. Just as clinging intensifies mental distress, dogmatic attachment to outdated explanations or strategies prolongs practical suffering. A willingness to criticize, revise, and replace failed approaches keeps both personal and collective problems open to improvement. In this way, non-dogmatism functions as a practical means of reducing suffering through adaptive response rather than rigid persistence.


3. Advaita Ontology — Non-dual reality


(Advaita Vedanta)


What it is

Advaita affirms that reality is non-dual—not composed of ultimately separate domains or substances. It deliberately avoids defining ultimate reality in positive terms and refuses to reduce it to either matter or mind. Plurality is acknowledged at the level of experience and description, but ultimate separation is denied. Non-duality here names an underlying reality that cannot be fully conceptualized, yet within which both subject and object, knower and known, appear.


How Popper’s epistemology reinforces it

Karl Popper reinforces this view by treating knowledge as problem-solving rather than metaphysics. Epistemology does not aim to identify ultimate realities, but to propose and improve solutions to concrete problems. Because progress depends on criticism and revision, good ideas can come from anyone, anywhere, and no source has privileged authority. Openness—both intellectual and social—is therefore essential for advancement, aligning naturally with the claim that reality is not fundamentally divided and that insight is not the property of a select few.


How Buddha’s phenomenology reinforces it

Gautama Buddha reinforces Advaita by enabling its ethical implications to be internalized and stabilized in lived experience. Practices such as mettā meditation cultivate orientations of goodwill and care that directly counter the felt sense of separation in daily life. Through repeated cultivation, non-duality is not merely understood conceptually but becomes reflected in how one relates to others. Buddhist phenomenology thus works synergistically with Advaita, helping embed non-dual insight into perception, relationship, and action within a plural world.

Tuesday, January 20, 2026

Advaita over Tradition

Many modern thinkers feel that Advaita Vedānta can coherently sit alongside Popper’s epistemology and the Buddha’s teaching, while traditional religions—like Christianity—cannot. This is not because Christianity lacks love or moral depth. It is because its structural commitments clash with the other two pillars.


The decisive issues are:


  1. How revelation functions, and
  2. Whether the self–other distinction is ultimately solidified or softened.






1. What the third pillar must do



If we accept:


  • Karl Popper: knowledge grows through conjecture, criticism, and error-elimination, with no final authority
  • Gautama Buddha: suffering arises from clinging to impermanent and constructed phenomena, especially a fixed sense of self



then the third pillar (ontology) must:


  1. Avoid epistemic closure (no untouchable truths)
  2. Avoid reifying a permanent self or absolute self–other divide
  3. Ground love and compassion without command or fear
  4. Affirm engagement with the world, not withdrawal or final judgment



This combination is rare.





2. Revelation: closing truth vs opening inquiry



Both Christianity and Advaita speak of revelation, but the similarity is superficial.



Christianity: revelation as final authority



In traditional Christianity:


  • God reveals decisive truths in history
  • Core doctrines are settled
  • Faith involves assent to revealed propositions
  • Certain beliefs are protected from revision



Structurally:


Revelation → Authority → Obligation → Epistemic closure


This structure conflicts with Popper, for whom no belief is exempt from criticism.





Advaita: revelation as a pointer, not a verdict



In Anantanand Rambachan’s interpretation of Advaita:


  • The Upaniṣads are revelatory, but not infallible propositions
  • Revelation initiates inquiry, it does not end it
  • Scripture must be examined through reason (yukti) and understanding (anubhava)
  • Insight, not obedience, is decisive



Structurally:


Revelation → Inquiry → Understanding → Ongoing clarification


This functions much like a Popperian conjecture: a powerful proposal that remains open to testing and reinterpretation.





3. The self–other issue



This is where Christianity and the Buddha fundamentally diverge.



Christianity solidifies the self



Christian ontology requires:


  • A metaphysically real, enduring soul
  • A fundamental creator–creature divide
  • Ultimate moral separation (saved vs unsaved)



Even when softened by love, the self remains:


  • Ontologically fixed
  • Ultimately separate from others and from God



This reinstalls precisely what the Buddha taught must be seen through.





The Buddha: suffering arises from reification



The Buddha’s core insight is not metaphysical speculation, but diagnosis:


  • The self is dependently arisen
  • What we take as solid is constructed
  • Clinging to identity produces suffering



Any ontology that re-hardens the self undermines this insight.





Advaita: unity without erasing difference



Advaita claims:


  • Reality is non-dual
  • Difference exists, but not absolute separation
  • Selves are not independent substances



Crucially:


  • This is not enforced as belief
  • It allows gradual insight
  • It does not contradict the Buddha’s analysis of non-clinging



Thus Advaita supports the Buddha’s aim: loosening identification, not reinstalling it.





4. Love and compassion: command vs understanding



This is where Christianity is often thought to be irreplaceable. Structurally, however, Advaita reaches the same moral depth by different means.



Christianity: love as obedience



Christian love (agape) is grounded in:


  • God’s will
  • Divine command
  • Moral obligation enforced by authority



Love is good because it is commanded by God.





Advaita: love as insight



In Rambachan’s Advaita:


  • Harm arises from misunderstanding reality
  • Compassion follows from seeing shared being
  • Ethics flows from understanding, not command



Love is not imposed—it emerges naturally when separation is seen as provisional.


This preserves:


  • The compassion people value in Christianity
  • Without fear, authority, or epistemic closure






5. Why Christianity can’t replace Advaita (concise summary)



Traditional Christianity cannot replace Advaita in this triad because it depends on authoritative revelation and an ontologically solid self–other divide, both of which conflict with Popper’s fallibilism and the Buddha’s analysis of suffering as arising from clinging. Advaita, even while affirming revelation, treats scripture as a pedagogical pointer rather than a final authority, and grounds compassion in insight into shared reality rather than obedience to command. As a result, Advaita reinforces—rather than contradicts—both Popper’s open epistemology and the Buddha’s path of liberation, while still preserving the love and compassion that make traditional religion morally compelling.





Final synthesis



  • Popper keeps knowledge open
  • The Buddha keeps experience non-clinging
  • Advaita keeps love non-coercive and unity non-dogmatic



Christianity offers love—but at the structural cost of authority, closure, and reified separation.


Advaita offers love without those costs.


That is why it fits where traditional religion cannot.


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